SOUP, BEAN WITH HAM, CANNED, CHUNKY, READY-TO-SERVE USDA NUTRITIONAL DATA
Soup, bean with ham, canned, chunky, ready-to-serve contains 95 calories per 100 g serving. This serving includes 5.2 g of protein, 3.5 g of fat, and 11.2 g of carbohydrates. Of these carbs 4.6 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 6.6 g. A 100 g serving of Soup, bean with ham, canned, chunky, ready-to-serve includes 81.0 mcg vitamin A, 1.8 mg vitamin C, 19.0 mg of magnesium, 1.3 mg of iron, and 32.0 mg of calcium. Soup, bean with ham, canned, chunky, ready-to-serve is a part of the Soups, Sauces, and Gravies food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
11.2 gm
4.1 %
Vitamins
Vitamin A, RAE
81.0 mcg
9.0 %
Thiamin [Vitamin B1]
0.1 mg
5.0 %
Riboflavin [Vitamin B2]
0.1 mg
4.6 %
Niacin [Vitamin B3]
0.7 mg
4.4 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.8 %
Folate [Vitamin B9]
12.0 mcg
3.0 %
Minerals
Magnesium [Mg]
19.0 mg
4.5 %
Phosphorus [P]
59.0 mg
4.7 %
Potassium [K]
175.0 mg
3.7 %
Selenium [Se]
6.9 mcg
12.5 %
Sodium [Na]
400.0 mg
17.4 %
Carbohydrates
Carbohydrates
11.2 gm
4.1 %
Fats and Fatty Acids
Saturated Fatty Acids
1.4 gm
6.9 %
Monounsaturated Fatty Acids
1.6 gm
Polyunsaturated Fatty Acids
0.4 gm