SOUP, LENTIL WITH HAM, CANNED, READY-TO-SERVE USDA NUTRITIONAL DATA
Soup, lentil with ham, canned, ready-to-serve contains 56 calories per 100 g serving. This serving includes 3.7 g of protein, 1.1 g of fat, and 8.2 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 8.2 g. A 100 g serving of Soup, lentil with ham, canned, ready-to-serve includes 7.0 mcg vitamin A, 1.7 mg vitamin C, 9.0 mg of magnesium, 1.1 mg of iron, and 17.0 mg of calcium. Soup, lentil with ham, canned, ready-to-serve is a part of the Soups, Sauces, and Gravies food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
8.2 gm
3.0 %
Vitamins
Vitamin A, RAE
7.0 mcg
0.8 %
Thiamin [Vitamin B1]
0.1 mg
5.8 %
Riboflavin [Vitamin B2]
0.0 mg
3.5 %
Niacin [Vitamin B3]
0.5 mg
3.4 %
Pantothenic Acid [Vitamin B5]
0.1 mg
2.8 %
Folate [Vitamin B9]
20.0 mcg
5.0 %
Minerals
Magnesium [Mg]
9.0 mg
2.1 %
Phosphorus [P]
74.0 mg
5.9 %
Potassium [K]
144.0 mg
3.1 %
Selenium [Se]
0.3 mcg
0.5 %
Sodium [Na]
532.0 mg
23.1 %
Fats and Fatty Acids
Saturated Fatty Acids
0.5 gm
2.3 %
Monounsaturated Fatty Acids
0.5 gm
Polyunsaturated Fatty Acids
0.1 gm