SOUP, CREAM OF ONION, CANNED, CONDENSED USDA NUTRITIONAL DATA
Soup, cream of onion, canned, condensed contains 88 calories per 100 g serving. This serving includes 2.2 g of protein, 4.2 g of fat, and 10.4 g of carbohydrates. Of these carbs 0.4 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 10.0 g. A 100 g serving of Soup, cream of onion, canned, condensed includes 28.0 mcg vitamin A, 1.0 mg vitamin C, 5.0 mg of magnesium, 0.5 mg of iron, and 27.0 mg of calcium. Soup, cream of onion, canned, condensed is a part of the Soups, Sauces, and Gravies food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
10.4 gm
3.8 %
Vitamins
Vitamin A, RAE
28.0 mcg
3.1 %
Thiamin [Vitamin B1]
0.0 mg
3.3 %
Riboflavin [Vitamin B2]
0.1 mg
4.6 %
Niacin [Vitamin B3]
0.4 mg
2.5 %
Pantothenic Acid [Vitamin B5]
0.2 mg
4.8 %
Folate [Vitamin B9]
6.0 mcg
1.5 %
Minerals
Magnesium [Mg]
5.0 mg
1.2 %
Phosphorus [P]
30.0 mg
2.4 %
Potassium [K]
98.0 mg
2.1 %
Selenium [Se]
2.3 mcg
4.2 %
Sodium [Na]
637.0 mg
27.7 %
Carbohydrates
Carbohydrates
10.4 gm
3.8 %
Fats and Fatty Acids
Saturated Fatty Acids
1.2 gm
5.9 %
Monounsaturated Fatty Acids
1.7 gm
Polyunsaturated Fatty Acids
1.2 gm