SOUP, PEA, SPLIT WITH HAM, CANNED, CONDENSED USDA NUTRITIONAL DATA
Soup, pea, split with ham, canned, condensed contains 141 calories per 100 g serving. This serving includes 7.7 g of protein, 3.3 g of fat, and 20.8 g of carbohydrates. Of these carbs 1.7 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 19.1 g. A 100 g serving of Soup, pea, split with ham, canned, condensed includes 17.0 mcg vitamin A, 1.1 mg vitamin C, 36.0 mg of magnesium, 1.7 mg of iron, and 16.0 mg of calcium. Soup, pea, split with ham, canned, condensed is a part of the Soups, Sauces, and Gravies food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
20.8 gm
7.6 %
Vitamins
Vitamin A, RAE
17.0 mcg
1.9 %
Thiamin [Vitamin B1]
0.1 mg
9.2 %
Riboflavin [Vitamin B2]
0.1 mg
4.3 %
Niacin [Vitamin B3]
1.1 mg
6.9 %
Pantothenic Acid [Vitamin B5]
0.2 mg
4.0 %
Folate [Vitamin B9]
2.0 mcg
0.5 %
Minerals
Magnesium [Mg]
36.0 mg
8.6 %
Phosphorus [P]
159.0 mg
12.7 %
Potassium [K]
297.0 mg
6.3 %
Selenium [Se]
7.4 mcg
13.5 %
Sodium [Na]
630.0 mg
27.4 %
Carbohydrates
Carbohydrates
20.8 gm
7.6 %
Fats and Fatty Acids
Saturated Fatty Acids
1.3 gm
6.6 %
Monounsaturated Fatty Acids
1.3 gm
Polyunsaturated Fatty Acids
0.5 gm