SOUP, ONION, DRY, MIX USDA NUTRITIONAL DATA
Soup, onion, dry, mix contains 293 calories per 100 g serving. This serving includes 7.5 g of protein, 0.3 g of fat, and 65.1 g of carbohydrates. Of these carbs 6.6 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 58.5 g. A 100 g serving of Soup, onion, dry, mix includes 1.0 mcg vitamin A, 3.4 mg vitamin C, 60.0 mg of magnesium, 1.3 mg of iron, and 143.0 mg of calcium. Soup, onion, dry, mix is a part of the Soups, Sauces, and Gravies food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
65.1 gm
23.7 %
Vitamins
Vitamin A, RAE
1.0 mcg
0.1 %
Thiamin [Vitamin B1]
0.3 mg
23.3 %
Riboflavin [Vitamin B2]
0.3 mg
21.1 %
Niacin [Vitamin B3]
1.5 mg
9.2 %
Pantothenic Acid [Vitamin B5]
0.9 mg
17.1 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Calcium [Ca]
143.0 mg
11.0 %
Magnesium [Mg]
60.0 mg
14.3 %
Phosphorus [P]
211.0 mg
16.9 %
Potassium [K]
721.0 mg
15.3 %
Selenium [Se]
5.0 mcg
9.1 %
Sodium [Na]
8031.0 mg
349.2 %
Carbohydrates
Carbohydrates
65.1 gm
23.7 %
Fats and Fatty Acids
Saturated Fatty Acids
0.1 gm
0.4 %
Monounsaturated Fatty Acids
0.1 gm
Polyunsaturated Fatty Acids
0.2 gm