GRAVY, ONION, DRY, MIX  USDA NUTRITIONAL DATA

Gravy, onion, dry, mix contains 322 calories per 100 g serving. This serving includes 9.0 g of protein, 3.0 g of fat, and 67.6 g of carbohydrates. Of these carbs 6.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 61.6 g. A 100 g serving of Gravy, onion, dry, mix includes 0.0 mcg vitamin A, 7.0 mg vitamin C, 34.0 mg of magnesium, 1.0 mg of iron, and 280.0 mg of calcium. Gravy, onion, dry, mix is a part of the Soups, Sauces, and Gravies food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
322
 
Total Fat
3.0 gm
3.8 %
Sodium
4186.0 mg
182.0 %
Total Carbohydrates
67.6 gm
24.6 %
Protein
9.0 gm
18.0 %
Cholesterol
2.0 gm
0.7 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.2 mg
16.7 %
Riboflavin   [Vitamin B2]
0.4 mg
30.8 %
Niacin   [Vitamin B3]
3.7 mg
23.1 %
Pantothenic Acid   [Vitamin B5]
0.1 mg
2.0 %
Vitamin B6
0.1 mg
5.9 %
Folate   [Vitamin B9]
43.0 mcg
10.8 %
Vitamin B12
0.7 mcg
29.2 %
Vitamin C
7.0 gm
7.8 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
280.0 mg
21.5 %
Copper   [Cu]
0.2 mcg
18.9 %
Iron   [Fe]
1.0 mg
5.6 %
Magnesium   [Mg]
34.0 mg
8.1 %
Phosphorus   [P]
203.0 mg
16.2 %
Potassium   [K]
262.0 mg
5.6 %
Selenium    [Se]
6.1 mcg
11.1 %
Sodium   [Na]
4186.0 mg
182.0 %
Zinc   [Zn]
0.9 mg
8.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
67.6 gm
24.6 %
Fiber
6.0 gm
21.4 %
Sugars
0.0 gm
 
Net Carbs
61.6 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
3.0 gm
3.8 %
Saturated Fatty Acids
1.9 gm
9.3 %
Monounsaturated Fatty Acids
0.9 gm
 
Polyunsaturated Fatty Acids
0.1 gm