SOUP, STOCK, FISH, HOME-PREPARED USDA NUTRITIONAL DATA
Soup, stock, fish, home-prepared contains 16 calories per 100 g serving. This serving includes 2.3 g of protein, 0.8 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Soup, stock, fish, home-prepared includes 2.0 mcg vitamin A, 0.1 mg vitamin C, 7.0 mg of magnesium, 0.0 mg of iron, and 3.0 mg of calcium. Soup, stock, fish, home-prepared is a part of the Soups, Sauces, and Gravies food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
0.0 gm
0.0 %
Vitamins
Vitamin A, RAE
2.0 mcg
0.2 %
Thiamin [Vitamin B1]
0.0 mg
2.8 %
Riboflavin [Vitamin B2]
0.1 mg
5.8 %
Niacin [Vitamin B3]
1.2 mg
7.4 %
Pantothenic Acid [Vitamin B5]
0.3 mg
6.6 %
Folate [Vitamin B9]
2.0 mcg
0.5 %
Minerals
Magnesium [Mg]
7.0 mg
1.7 %
Phosphorus [P]
56.0 mg
4.5 %
Potassium [K]
144.0 mg
3.1 %
Selenium [Se]
1.0 mcg
1.8 %
Fats and Fatty Acids
Saturated Fatty Acids
0.2 gm
1.0 %
Monounsaturated Fatty Acids
0.2 gm
Polyunsaturated Fatty Acids
0.1 gm