SOUP, MINESTRONE, CANNED, REDUCED SODIUM, READY-TO-SERVE USDA NUTRITIONAL DATA
Soup, minestrone, canned, reduced sodium, ready-to-serve contains 50 calories per 100 g serving. This serving includes 2.0 g of protein, 0.8 g of fat, and 9.0 g of carbohydrates. Of these carbs 2.4 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 6.6 g. A 100 g serving of Soup, minestrone, canned, reduced sodium, ready-to-serve includes 33.0 mcg vitamin A, 5.7 mg vitamin C, 13.0 mg of magnesium, 0.7 mg of iron, and 20.0 mg of calcium. Soup, minestrone, canned, reduced sodium, ready-to-serve is a part of the Soups, Sauces, and Gravies food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
9.0 gm
3.3 %
Vitamins
Vitamin A, RAE
33.0 mcg
3.7 %
Thiamin [Vitamin B1]
0.1 mg
5.0 %
Riboflavin [Vitamin B2]
0.0 mg
3.1 %
Niacin [Vitamin B3]
0.6 mg
4.0 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
17.0 mcg
4.3 %
Minerals
Magnesium [Mg]
13.0 mg
3.1 %
Phosphorus [P]
34.0 mg
2.7 %
Potassium [K]
186.0 mg
4.0 %
Selenium [Se]
2.1 mcg
3.8 %
Fats and Fatty Acids
Saturated Fatty Acids
0.1 gm
0.7 %
Monounsaturated Fatty Acids
0.3 gm
Polyunsaturated Fatty Acids
0.3 gm