SOUP, VEGETABLE, CANNED, LOW SODIUM, CONDENSED USDA NUTRITIONAL DATA
Soup, vegetable, canned, low sodium, condensed contains 65 calories per 100 g serving. This serving includes 2.2 g of protein, 0.9 g of fat, and 12.1 g of carbohydrates. Of these carbs 2.1 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 10.0 g. A 100 g serving of Soup, vegetable, canned, low sodium, condensed includes 86.0 mcg vitamin A, 0.8 mg vitamin C, 25.0 mg of magnesium, 0.7 mg of iron, and 20.0 mg of calcium. Soup, vegetable, canned, low sodium, condensed is a part of the Soups, Sauces, and Gravies food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
12.1 gm
4.4 %
Vitamins
Vitamin A, RAE
86.0 mcg
9.6 %
Thiamin [Vitamin B1]
0.1 mg
9.1 %
Riboflavin [Vitamin B2]
0.1 mg
7.1 %
Niacin [Vitamin B3]
1.5 mg
9.6 %
Pantothenic Acid [Vitamin B5]
0.3 mg
6.9 %
Folate [Vitamin B9]
13.0 mcg
3.3 %
Minerals
Magnesium [Mg]
25.0 mg
6.0 %
Phosphorus [P]
45.0 mg
3.6 %
Potassium [K]
433.0 mg
9.2 %
Selenium [Se]
4.0 mcg
7.3 %
Sodium [Na]
385.0 mg
16.7 %
Carbohydrates
Carbohydrates
12.1 gm
4.4 %
Fats and Fatty Acids
Saturated Fatty Acids
0.1 gm
0.7 %
Monounsaturated Fatty Acids
0.2 gm
Polyunsaturated Fatty Acids
0.4 gm