SAUCE, CHEESE SAUCE MIX, DRY USDA NUTRITIONAL DATA
Sauce, cheese sauce mix, dry contains 438 calories per 100 g serving. This serving includes 7.7 g of protein, 18.3 g of fat, and 60.5 g of carbohydrates. Of these carbs 1.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 59.5 g. A 100 g serving of Sauce, cheese sauce mix, dry includes 56.0 mcg vitamin A, 0.9 mg vitamin C, 36.0 mg of magnesium, 0.5 mg of iron, and 204.0 mg of calcium. Sauce, cheese sauce mix, dry is a part of the Soups, Sauces, and Gravies food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
60.5 gm
22.0 %
Vitamins
Vitamin A, RAE
56.0 mcg
6.2 %
Thiamin [Vitamin B1]
0.2 mg
17.6 %
Riboflavin [Vitamin B2]
0.7 mg
52.2 %
Niacin [Vitamin B3]
2.4 mg
15.0 %
Pantothenic Acid [Vitamin B5]
1.5 mg
30.0 %
Folate [Vitamin B9]
134.0 mcg
33.5 %
Minerals
Calcium [Ca]
204.0 mg
15.7 %
Magnesium [Mg]
36.0 mg
8.6 %
Phosphorus [P]
283.0 mg
22.6 %
Potassium [K]
428.0 mg
9.1 %
Selenium [Se]
0.0 mcg
0.0 %
Sodium [Na]
3202.0 mg
139.2 %
Carbohydrates
Carbohydrates
60.5 gm
22.0 %
Fats and Fatty Acids
Saturated Fatty Acids
8.4 gm
42.2 %
Monounsaturated Fatty Acids
6.9 gm
Polyunsaturated Fatty Acids
1.0 gm