SAUCE, CHEESE, READY-TO-SERVE USDA NUTRITIONAL DATA
Sauce, cheese, ready-to-serve contains 174 calories per 100 g serving. This serving includes 6.7 g of protein, 13.3 g of fat, and 6.8 g of carbohydrates. Of these carbs 0.5 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 6.3 g. A 100 g serving of Sauce, cheese, ready-to-serve includes 80.0 mcg vitamin A, 0.4 mg vitamin C, 9.0 mg of magnesium, 0.2 mg of iron, and 184.0 mg of calcium. Sauce, cheese, ready-to-serve is a part of the Soups, Sauces, and Gravies food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
6.8 gm
2.5 %
Vitamins
Vitamin A, RAE
80.0 mcg
8.9 %
Thiamin [Vitamin B1]
0.0 mg
0.5 %
Riboflavin [Vitamin B2]
0.1 mg
8.8 %
Niacin [Vitamin B3]
0.0 mg
0.2 %
Pantothenic Acid [Vitamin B5]
0.1 mg
2.5 %
Folate [Vitamin B9]
4.0 mcg
1.0 %
Minerals
Calcium [Ca]
184.0 mg
14.2 %
Magnesium [Mg]
9.0 mg
2.1 %
Phosphorus [P]
157.0 mg
12.6 %
Potassium [K]
30.0 mg
0.6 %
Selenium [Se]
3.2 mcg
5.8 %
Sodium [Na]
828.0 mg
36.0 %
Fats and Fatty Acids
Saturated Fatty Acids
6.0 gm
30.1 %
Monounsaturated Fatty Acids
3.8 gm
Polyunsaturated Fatty Acids
2.6 gm