GRAVY, BROWN INSTANT, DRY USDA NUTRITIONAL DATA
Gravy, brown instant, dry contains 380 calories per 100 g serving. This serving includes 8.5 g of protein, 11.9 g of fat, and 59.8 g of carbohydrates. Of these carbs 3.2 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 56.6 g. A 100 g serving of Gravy, brown instant, dry includes 0.0 mcg vitamin A, 1.9 mg vitamin C, 32.0 mg of magnesium, 7.4 mg of iron, and 116.0 mg of calcium. Gravy, brown instant, dry is a part of the Soups, Sauces, and Gravies food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
59.8 gm
21.7 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.2 mg
19.7 %
Riboflavin [Vitamin B2]
0.5 mg
36.4 %
Niacin [Vitamin B3]
2.3 mg
14.1 %
Pantothenic Acid [Vitamin B5]
1.0 mg
20.3 %
Folate [Vitamin B9]
99.0 mcg
24.8 %
Minerals
Calcium [Ca]
116.0 mg
8.9 %
Magnesium [Mg]
32.0 mg
7.6 %
Phosphorus [P]
212.0 mg
17.0 %
Potassium [K]
367.0 mg
7.8 %
Selenium [Se]
9.3 mcg
16.9 %
Sodium [Na]
5053.0 mg
219.7 %
Carbohydrates
Carbohydrates
59.8 gm
21.7 %
Fats and Fatty Acids
Saturated Fatty Acids
5.9 gm
29.3 %
Monounsaturated Fatty Acids
5.5 gm
Polyunsaturated Fatty Acids
0.5 gm