GRAVY, INSTANT BEEF, DRY USDA NUTRITIONAL DATA
Gravy, instant beef, dry contains 369 calories per 100 g serving. This serving includes 9.8 g of protein, 9.5 g of fat, and 61.1 g of carbohydrates. Of these carbs 4.3 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 56.8 g. A 100 g serving of Gravy, instant beef, dry includes 2.0 mcg vitamin A, 0.9 mg vitamin C, 41.0 mg of magnesium, 6.3 mg of iron, and 141.0 mg of calcium. Gravy, instant beef, dry is a part of the Soups, Sauces, and Gravies food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
61.1 gm
22.2 %
Vitamins
Vitamin A, RAE
2.0 mcg
0.2 %
Thiamin [Vitamin B1]
0.2 mg
15.6 %
Riboflavin [Vitamin B2]
0.5 mg
39.5 %
Niacin [Vitamin B3]
1.1 mg
6.7 %
Pantothenic Acid [Vitamin B5]
1.2 mg
24.4 %
Folate [Vitamin B9]
48.0 mcg
12.0 %
Minerals
Calcium [Ca]
141.0 mg
10.8 %
Magnesium [Mg]
41.0 mg
9.8 %
Phosphorus [P]
239.0 mg
19.1 %
Potassium [K]
450.0 mg
9.6 %
Selenium [Se]
18.0 mcg
32.7 %
Sodium [Na]
5203.0 mg
226.2 %
Carbohydrates
Carbohydrates
61.1 gm
22.2 %
Fats and Fatty Acids
Saturated Fatty Acids
4.9 gm
24.4 %
Monounsaturated Fatty Acids
3.7 gm
Polyunsaturated Fatty Acids
0.9 gm