BOLOGNA, BEEF USDA NUTRITIONAL DATA
Bologna, beef contains 299 calories per 100 g serving. This serving includes 10.9 g of protein, 26.1 g of fat, and 4.3 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 4.3 g. A 100 g serving of Bologna, beef includes 19.0 mcg vitamin A, 15.2 mg vitamin C, 13.0 mg of magnesium, 1.3 mg of iron, and 21.0 mg of calcium. Bologna, beef is a part of the Sausages and Luncheon Meats food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
4.3 gm
1.6 %
Vitamins
Vitamin A, RAE
19.0 mcg
2.1 %
Thiamin [Vitamin B1]
0.0 mg
2.5 %
Riboflavin [Vitamin B2]
0.1 mg
5.0 %
Niacin [Vitamin B3]
2.3 mg
14.5 %
Pantothenic Acid [Vitamin B5]
0.4 mg
7.7 %
Folate [Vitamin B9]
3.0 mcg
0.8 %
Minerals
Magnesium [Mg]
13.0 mg
3.1 %
Phosphorus [P]
154.0 mg
12.3 %
Potassium [K]
351.0 mg
7.5 %
Selenium [Se]
11.6 mcg
21.1 %
Sodium [Na]
1013.0 mg
44.0 %
Fats and Fatty Acids
Saturated Fatty Acids
10.5 gm
52.4 %
Monounsaturated Fatty Acids
12.2 gm
Polyunsaturated Fatty Acids
1.2 gm