BOLOGNA, PORK USDA NUTRITIONAL DATA
Bologna, pork contains 247 calories per 100 g serving. This serving includes 15.3 g of protein, 19.9 g of fat, and 0.7 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.7 g. A 100 g serving of Bologna, pork includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 14.0 mg of magnesium, 0.8 mg of iron, and 11.0 mg of calcium. Bologna, pork is a part of the Sausages and Luncheon Meats food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
0.7 gm
0.3 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.5 mg
43.6 %
Riboflavin [Vitamin B2]
0.2 mg
12.1 %
Niacin [Vitamin B3]
3.9 mg
24.4 %
Pantothenic Acid [Vitamin B5]
0.7 mg
14.4 %
Folate [Vitamin B9]
5.0 mcg
1.3 %
Minerals
Magnesium [Mg]
14.0 mg
3.3 %
Phosphorus [P]
139.0 mg
11.1 %
Potassium [K]
281.0 mg
6.0 %
Selenium [Se]
12.7 mcg
23.1 %
Sodium [Na]
907.0 mg
39.4 %
Fats and Fatty Acids
Saturated Fatty Acids
6.8 gm
34.2 %
Monounsaturated Fatty Acids
9.7 gm
Polyunsaturated Fatty Acids
2.1 gm