BRAUNSCHWEIGER (A LIVER SAUSAGE), PORK USDA NUTRITIONAL DATA
Braunschweiger (a liver sausage), pork contains 327 calories per 100 g serving. This serving includes 14.5 g of protein, 28.5 g of fat, and 3.1 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 3.1 g. A 100 g serving of Braunschweiger (a liver sausage), pork includes 4220.0 mcg vitamin A, 0.0 mg vitamin C, 11.0 mg of magnesium, 11.2 mg of iron, and 9.0 mg of calcium. Braunschweiger (a liver sausage), pork is a part of the Sausages and Luncheon Meats food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
3.1 gm
1.1 %
Cholesterol
180.0 gm
60.0 %
Vitamins
Vitamin A, RAE
4220.0 mcg
468.9 %
Thiamin [Vitamin B1]
0.2 mg
20.8 %
Riboflavin [Vitamin B2]
1.5 mg
117.3 %
Niacin [Vitamin B3]
8.4 mg
52.3 %
Pantothenic Acid [Vitamin B5]
3.4 mg
67.6 %
Folate [Vitamin B9]
44.0 mcg
11.0 %
Vitamin B12
20.1 mcg
837.1 %
Minerals
Magnesium [Mg]
11.0 mg
2.6 %
Phosphorus [P]
168.0 mg
13.4 %
Potassium [K]
199.0 mg
4.2 %
Selenium [Se]
58.0 mcg
105.5 %
Sodium [Na]
977.0 mg
42.5 %
Fats and Fatty Acids
Saturated Fatty Acids
9.3 gm
46.5 %
Monounsaturated Fatty Acids
12.7 gm
Polyunsaturated Fatty Acids
3.2 gm