HAM AND CHEESE SPREAD USDA NUTRITIONAL DATA
Ham and cheese spread contains 245 calories per 100 g serving. This serving includes 16.2 g of protein, 18.5 g of fat, and 2.3 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 2.3 g. A 100 g serving of Ham and cheese spread includes 91.0 mcg vitamin A, 0.0 mg vitamin C, 18.0 mg of magnesium, 0.8 mg of iron, and 217.0 mg of calcium. Ham and cheese spread is a part of the Sausages and Luncheon Meats food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
2.3 gm
0.8 %
Vitamins
Vitamin A, RAE
91.0 mcg
10.1 %
Thiamin [Vitamin B1]
0.3 mg
26.5 %
Riboflavin [Vitamin B2]
0.2 mg
16.9 %
Niacin [Vitamin B3]
2.2 mg
13.5 %
Pantothenic Acid [Vitamin B5]
0.6 mg
11.8 %
Folate [Vitamin B9]
3.0 mcg
0.8 %
Minerals
Calcium [Ca]
217.0 mg
16.7 %
Magnesium [Mg]
18.0 mg
4.3 %
Phosphorus [P]
495.0 mg
39.6 %
Potassium [K]
162.0 mg
3.4 %
Selenium [Se]
33.6 mcg
61.1 %
Sodium [Na]
1197.0 mg
52.0 %
Fats and Fatty Acids
Saturated Fatty Acids
8.6 gm
43.1 %
Monounsaturated Fatty Acids
7.1 gm
Polyunsaturated Fatty Acids
1.4 gm