LEBANON BOLOGNA, BEEF USDA NUTRITIONAL DATA
Lebanon bologna, beef contains 172 calories per 100 g serving. This serving includes 19.0 g of protein, 10.4 g of fat, and 0.4 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.4 g. A 100 g serving of Lebanon bologna, beef includes 12.0 mcg vitamin A, 0.9 mg vitamin C, 20.0 mg of magnesium, 2.2 mg of iron, and 20.0 mg of calcium. Lebanon bologna, beef is a part of the Sausages and Luncheon Meats food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
0.4 gm
0.2 %
Vitamins
Vitamin A, RAE
12.0 mcg
1.3 %
Thiamin [Vitamin B1]
0.1 mg
8.4 %
Riboflavin [Vitamin B2]
0.2 mg
12.7 %
Niacin [Vitamin B3]
3.2 mg
20.1 %
Pantothenic Acid [Vitamin B5]
0.3 mg
6.4 %
Folate [Vitamin B9]
6.0 mcg
1.5 %
Vitamin B12
2.9 mcg
120.8 %
Minerals
Magnesium [Mg]
20.0 mg
4.8 %
Phosphorus [P]
192.0 mg
15.4 %
Potassium [K]
330.0 mg
7.0 %
Selenium [Se]
15.7 mcg
28.5 %
Sodium [Na]
1374.0 mg
59.7 %
Fats and Fatty Acids
Saturated Fatty Acids
2.8 gm
14.0 %
Monounsaturated Fatty Acids
4.4 gm
Polyunsaturated Fatty Acids
0.3 gm