SALAMI, DRY OR HARD, PORK USDA NUTRITIONAL DATA
Salami, dry or hard, pork contains 407 calories per 100 g serving. This serving includes 22.6 g of protein, 33.7 g of fat, and 1.6 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 1.6 g. A 100 g serving of Salami, dry or hard, pork includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 22.0 mg of magnesium, 1.3 mg of iron, and 13.0 mg of calcium. Salami, dry or hard, pork is a part of the Sausages and Luncheon Meats food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
1.6 gm
0.6 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.9 mg
77.5 %
Riboflavin [Vitamin B2]
0.3 mg
25.4 %
Niacin [Vitamin B3]
5.6 mg
35.0 %
Pantothenic Acid [Vitamin B5]
1.1 mg
21.2 %
Folate [Vitamin B9]
2.0 mcg
0.5 %
Vitamin B12
2.8 mcg
116.7 %
Minerals
Magnesium [Mg]
22.0 mg
5.2 %
Phosphorus [P]
229.0 mg
18.3 %
Potassium [K]
378.0 mg
8.0 %
Selenium [Se]
25.4 mcg
46.2 %
Sodium [Na]
2260.0 mg
98.3 %
Fats and Fatty Acids
Saturated Fatty Acids
11.9 gm
59.5 %
Monounsaturated Fatty Acids
16.0 gm
Polyunsaturated Fatty Acids
3.7 gm