OSCAR MAYER, HAM AND CHEESE LOAF  USDA NUTRITIONAL DATA

OSCAR MAYER, Ham and Cheese Loaf contains 234 calories per 100 g serving. This serving includes 13.9 g of protein, 18.2 g of fat, and 3.8 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 3.8 g. A 100 g serving of OSCAR MAYER, Ham and Cheese Loaf includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 19.0 mg of magnesium, 0.9 mg of iron, and 67.0 mg of calcium. OSCAR MAYER, Ham and Cheese Loaf is a part of the Sausages and Luncheon Meats food category.