OSCAR MAYER, HAM (WATER ADDED, BAKED COOKED 96% FAT FREE) USDA NUTRITIONAL DATA
OSCAR MAYER, Ham (water added, baked cooked 96% fat free) contains 104 calories per 100 g serving. This serving includes 16.3 g of protein, 3.5 g of fat, and 1.8 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 1.8 g. A 100 g serving of OSCAR MAYER, Ham (water added, baked cooked 96% fat free) includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 31.0 mg of magnesium, 1.3 mg of iron, and 10.0 mg of calcium. OSCAR MAYER, Ham (water added, baked cooked 96% fat free) is a part of the Sausages and Luncheon Meats food category.
) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA