OSCAR MAYER, HAM (WATER ADDED, BAKED COOKED 96% FAT FREE)  USDA NUTRITIONAL DATA

OSCAR MAYER, Ham (water added, baked cooked 96% fat free) contains 104 calories per 100 g serving. This serving includes 16.3 g of protein, 3.5 g of fat, and 1.8 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 1.8 g. A 100 g serving of OSCAR MAYER, Ham (water added, baked cooked 96% fat free) includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 31.0 mg of magnesium, 1.3 mg of iron, and 10.0 mg of calcium. OSCAR MAYER, Ham (water added, baked cooked 96% fat free) is a part of the Sausages and Luncheon Meats food category.