OSCAR MAYER, HAM (40% HAM/WATER PRODUCT, SMOKED, FAT FREE)  USDA NUTRITIONAL DATA

OSCAR MAYER, Ham (40% ham/water product, smoked, fat free) contains 72 calories per 100 g serving. This serving includes 14.6 g of protein, 0.7 g of fat, and 1.9 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 1.9 g. A 100 g serving of OSCAR MAYER, Ham (40% ham/water product, smoked, fat free) includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 27.0 mg of magnesium, 0.9 mg of iron, and 11.0 mg of calcium. OSCAR MAYER, Ham (40% ham/water product, smoked, fat free) is a part of the Sausages and Luncheon Meats food category.