LOUIS RICH, TURKEY HAM (10% WATER ADDED) USDA NUTRITIONAL DATA
LOUIS RICH, Turkey Ham (10% water added) contains 113 calories per 100 g serving. This serving includes 18.2 g of protein, 4.1 g of fat, and 0.9 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.9 g. A 100 g serving of LOUIS RICH, Turkey Ham (10% water added) includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 22.0 mg of magnesium, 1.3 mg of iron, and 5.0 mg of calcium. LOUIS RICH, Turkey Ham (10% water added) is a part of the Sausages and Luncheon Meats food category.
) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA