LUNCHEON MEAT, PORK WITH HAM, MINCED, CANNED, INCLUDES SPAM (HORMEL) USDA NUTRITIONAL DATA
Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) contains 315 calories per 100 g serving. This serving includes 13.4 g of protein, 26.6 g of fat, and 4.6 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 4.6 g. A 100 g serving of Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 14.0 mg of magnesium, 0.6 mg of iron, and 0.0 mg of calcium. Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) is a part of the Sausages and Luncheon Meats food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
4.6 gm
1.7 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.3 mg
26.4 %
Riboflavin [Vitamin B2]
0.2 mg
13.5 %
Niacin [Vitamin B3]
3.5 mg
22.1 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
3.0 mcg
0.8 %
Minerals
Magnesium [Mg]
14.0 mg
3.3 %
Phosphorus [P]
151.0 mg
12.1 %
Potassium [K]
409.0 mg
8.7 %
Selenium [Se]
22.9 mcg
41.6 %
Sodium [Na]
1411.0 mg
61.3 %
Fats and Fatty Acids
Saturated Fatty Acids
10.0 gm
49.9 %
Monounsaturated Fatty Acids
13.5 gm
Polyunsaturated Fatty Acids
2.0 gm