LIVERWURST SPREAD USDA NUTRITIONAL DATA
Liverwurst spread contains 305 calories per 100 g serving. This serving includes 12.4 g of protein, 25.5 g of fat, and 5.9 g of carbohydrates. Of these carbs 2.5 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 3.4 g. A 100 g serving of Liverwurst spread includes 4091.0 mcg vitamin A, 3.5 mg vitamin C, 12.0 mg of magnesium, 8.9 mg of iron, and 22.0 mg of calcium. Liverwurst spread is a part of the Sausages and Luncheon Meats food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
5.9 gm
2.1 %
Cholesterol
118.0 gm
39.3 %
Vitamins
Vitamin A, RAE
4091.0 mcg
454.6 %
Thiamin [Vitamin B1]
0.3 mg
22.7 %
Riboflavin [Vitamin B2]
1.0 mg
79.2 %
Niacin [Vitamin B3]
4.3 mg
26.9 %
Pantothenic Acid [Vitamin B5]
3.0 mg
59.0 %
Folate [Vitamin B9]
30.0 mcg
7.5 %
Vitamin B12
13.5 mcg
560.8 %
Minerals
Magnesium [Mg]
12.0 mg
2.9 %
Phosphorus [P]
230.0 mg
18.4 %
Potassium [K]
170.0 mg
3.6 %
Selenium [Se]
58.0 mcg
105.5 %
Sodium [Na]
700.0 mg
30.4 %
Fats and Fatty Acids
Saturated Fatty Acids
9.9 gm
49.6 %
Monounsaturated Fatty Acids
12.3 gm
Polyunsaturated Fatty Acids
2.4 gm