KIELBASA, FULLY COOKED, GRILLED USDA NUTRITIONAL DATA
Kielbasa, fully cooked, grilled contains 337 calories per 100 g serving. This serving includes 12.5 g of protein, 29.7 g of fat, and 5.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 5.0 g. A 100 g serving of Kielbasa, fully cooked, grilled includes 9.0 mcg vitamin A, 14.7 mg vitamin C, 16.0 mg of magnesium, 1.0 mg of iron, and 42.0 mg of calcium. Kielbasa, fully cooked, grilled is a part of the Sausages and Luncheon Meats food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
5.0 gm
1.8 %
Vitamins
Vitamin A, RAE
9.0 mcg
1.0 %
Thiamin [Vitamin B1]
0.2 mg
12.5 %
Riboflavin [Vitamin B2]
0.2 mg
16.3 %
Niacin [Vitamin B3]
3.7 mg
23.3 %
Pantothenic Acid [Vitamin B5]
0.6 mg
12.9 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Magnesium [Mg]
16.0 mg
3.8 %
Phosphorus [P]
204.0 mg
16.3 %
Potassium [K]
306.0 mg
6.5 %
Selenium [Se]
19.8 mcg
36.0 %
Sodium [Na]
1062.0 mg
46.2 %
Fats and Fatty Acids
Saturated Fatty Acids
9.9 gm
49.5 %
Monounsaturated Fatty Acids
12.6 gm
Polyunsaturated Fatty Acids
5.4 gm