KIELBASA, FULLY COOKED, PAN-FRIED USDA NUTRITIONAL DATA
Kielbasa, fully cooked, pan-fried contains 333 calories per 100 g serving. This serving includes 12.4 g of protein, 29.4 g of fat, and 4.8 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 4.8 g. A 100 g serving of Kielbasa, fully cooked, pan-fried includes 10.0 mcg vitamin A, 16.2 mg vitamin C, 15.0 mg of magnesium, 0.9 mg of iron, and 40.0 mg of calcium. Kielbasa, fully cooked, pan-fried is a part of the Sausages and Luncheon Meats food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
4.8 gm
1.7 %
Vitamins
Vitamin A, RAE
10.0 mcg
1.1 %
Thiamin [Vitamin B1]
0.1 mg
12.2 %
Riboflavin [Vitamin B2]
0.2 mg
16.1 %
Niacin [Vitamin B3]
3.7 mg
23.1 %
Pantothenic Acid [Vitamin B5]
0.6 mg
12.7 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Magnesium [Mg]
15.0 mg
3.6 %
Phosphorus [P]
199.0 mg
15.9 %
Potassium [K]
304.0 mg
6.5 %
Selenium [Se]
18.7 mcg
34.0 %
Sodium [Na]
1046.0 mg
45.5 %
Fats and Fatty Acids
Saturated Fatty Acids
9.5 gm
47.4 %
Monounsaturated Fatty Acids
11.8 gm
Polyunsaturated Fatty Acids
5.5 gm