BOLOGNA, MEAT AND POULTRY USDA NUTRITIONAL DATA
Bologna, meat and poultry contains 281 calories per 100 g serving. This serving includes 10.3 g of protein, 23.8 g of fat, and 6.3 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 6.3 g. A 100 g serving of Bologna, meat and poultry includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 15.0 mg of magnesium, 1.2 mg of iron, and 125.0 mg of calcium. Bologna, meat and poultry is a part of the Sausages and Luncheon Meats food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
6.3 gm
2.3 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.0 mg
3.9 %
Riboflavin [Vitamin B2]
0.2 mg
12.2 %
Niacin [Vitamin B3]
3.2 mg
19.9 %
Pantothenic Acid [Vitamin B5]
0.8 mg
15.4 %
Folate [Vitamin B9]
7.0 mcg
1.8 %
Minerals
Calcium [Ca]
125.0 mg
9.6 %
Magnesium [Mg]
15.0 mg
3.6 %
Phosphorus [P]
212.0 mg
17.0 %
Potassium [K]
320.0 mg
6.8 %
Selenium [Se]
14.4 mcg
26.2 %
Sodium [Na]
1379.0 mg
60.0 %
Fats and Fatty Acids
Saturated Fatty Acids
7.4 gm
36.9 %
Monounsaturated Fatty Acids
10.3 gm
Polyunsaturated Fatty Acids
4.6 gm