CEREALS READY-TO-EAT, POST, ALPHA-BITS USDA NUTRITIONAL DATA
Cereals ready-to-eat, POST, ALPHA-BITS contains 389 calories per 100 g serving. This serving includes 10.0 g of protein, 4.6 g of fat, and 80.3 g of carbohydrates. Of these carbs 7.1 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 73.2 g. A 100 g serving of Cereals ready-to-eat, POST, ALPHA-BITS includes 741.0 mcg vitamin A, 20.0 mg vitamin C, 99.0 mg of magnesium, 30.0 mg of iron, and 35.0 mg of calcium. Cereals ready-to-eat, POST, ALPHA-BITS is a part of the Breakfast Cereals food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
80.3 gm
29.2 %
Vitamins
Vitamin A, RAE
741.0 mcg
82.3 %
Thiamin [Vitamin B1]
1.3 mg
108.3 %
Riboflavin [Vitamin B2]
1.4 mg
107.7 %
Niacin [Vitamin B3]
16.7 mg
104.4 %
Pantothenic Acid [Vitamin B5]
0.8 mg
15.1 %
Folate [Vitamin B9]
1120.0 mcg
280.0 %
Vitamin B12
5.0 mcg
208.3 %
Minerals
Magnesium [Mg]
99.0 mg
23.6 %
Phosphorus [P]
309.0 mg
24.7 %
Potassium [K]
267.0 mg
5.7 %
Selenium [Se]
20.9 mcg
38.0 %
Sodium [Na]
592.0 mg
25.7 %
Carbohydrates
Carbohydrates
80.3 gm
29.2 %
Fats and Fatty Acids
Saturated Fatty Acids
1.1 gm
5.5 %
Monounsaturated Fatty Acids
1.5 gm
Polyunsaturated Fatty Acids
1.8 gm