CEREALS READY-TO-EAT, POST, ALPHA-BITS  USDA NUTRITIONAL DATA

Cereals ready-to-eat, POST, ALPHA-BITS contains 389 calories per 100 g serving. This serving includes 10.0 g of protein, 4.6 g of fat, and 80.3 g of carbohydrates. Of these carbs 7.1 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 73.2 g. A 100 g serving of Cereals ready-to-eat, POST, ALPHA-BITS includes 741.0 mcg vitamin A, 20.0 mg vitamin C, 99.0 mg of magnesium, 30.0 mg of iron, and 35.0 mg of calcium. Cereals ready-to-eat, POST, ALPHA-BITS is a part of the Breakfast Cereals food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
389
 
Total Fat
4.6 gm
5.9 %
Sodium
592.0 mg
25.7 %
Total Carbohydrates
80.3 gm
29.2 %
Protein
10.0 gm
20.0 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
741.0 mcg
82.3 %
Thiamin   [Vitamin B1]
1.3 mg
108.3 %
Riboflavin   [Vitamin B2]
1.4 mg
107.7 %
Niacin   [Vitamin B3]
16.7 mg
104.4 %
Pantothenic Acid   [Vitamin B5]
0.8 mg
15.1 %
Vitamin B6
1.7 mg
100.0 %
Folate   [Vitamin B9]
1120.0 mcg
280.0 %
Vitamin B12
5.0 mcg
208.3 %
Vitamin C
20.0 gm
22.2 %
Vitamin D
6.7 mcg
33.5 %
Vitamin E
0.3 gm
2.1 %
Vitamin K
1.4 mg
1.2 %
Choline
25.6 mg
4.7 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
35.0 mg
2.7 %
Copper   [Cu]
0.3 mcg
33.3 %
Iron   [Fe]
30.0 mg
166.7 %
Magnesium   [Mg]
99.0 mg
23.6 %
Phosphorus   [P]
309.0 mg
24.7 %
Potassium   [K]
267.0 mg
5.7 %
Selenium    [Se]
20.9 mcg
38.0 %
Sodium   [Na]
592.0 mg
25.7 %
Zinc   [Zn]
5.0 mg
45.5 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
80.3 gm
29.2 %
Fiber
7.1 gm
25.4 %
Sugars
21.0 gm
 
Net Carbs
73.2 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
4.6 gm
5.9 %
Saturated Fatty Acids
1.1 gm
5.5 %
Monounsaturated Fatty Acids
1.5 gm
 
Polyunsaturated Fatty Acids
1.8 gm