CEREALS READY-TO-EAT, QUAKER, QUAKER CRUNCHY BRAN USDA NUTRITIONAL DATA
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contains 331 calories per 100 g serving. This serving includes 6.4 g of protein, 4.1 g of fat, and 83.7 g of carbohydrates. Of these carbs 15.3 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 68.4 g. A 100 g serving of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN includes 8.0 mcg vitamin A, 0.0 mg vitamin C, 61.0 mg of magnesium, 31.0 mg of iron, and 71.0 mg of calcium. Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN is a part of the Breakfast Cereals food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
83.7 gm
30.4 %
Vitamins
Vitamin A, RAE
8.0 mcg
0.9 %
Thiamin [Vitamin B1]
0.5 mg
42.2 %
Riboflavin [Vitamin B2]
1.7 mg
133.1 %
Niacin [Vitamin B3]
20.4 mg
127.4 %
Pantothenic Acid [Vitamin B5]
0.3 mg
5.3 %
Folate [Vitamin B9]
2629.0 mcg
657.3 %
Minerals
Magnesium [Mg]
61.0 mg
14.5 %
Phosphorus [P]
186.0 mg
14.9 %
Potassium [K]
239.0 mg
5.1 %
Selenium [Se]
11.1 mcg
20.2 %
Sodium [Na]
759.0 mg
33.0 %
Carbohydrates
Carbohydrates
83.7 gm
30.4 %
Fats and Fatty Acids
Saturated Fatty Acids
2.0 gm
10.2 %
Monounsaturated Fatty Acids
0.8 gm
Polyunsaturated Fatty Acids
1.2 gm