CEREALS READY-TO-EAT, QUAKER, QUAKER CRUNCHY BRAN  USDA NUTRITIONAL DATA

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contains 331 calories per 100 g serving. This serving includes 6.4 g of protein, 4.1 g of fat, and 83.7 g of carbohydrates. Of these carbs 15.3 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 68.4 g. A 100 g serving of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN includes 8.0 mcg vitamin A, 0.0 mg vitamin C, 61.0 mg of magnesium, 31.0 mg of iron, and 71.0 mg of calcium. Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN is a part of the Breakfast Cereals food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
331
 
Total Fat
4.1 gm
5.2 %
Sodium
759.0 mg
33.0 %
Total Carbohydrates
83.7 gm
30.4 %
Protein
6.4 gm
12.7 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
8.0 mcg
0.9 %
Thiamin   [Vitamin B1]
0.5 mg
42.2 %
Riboflavin   [Vitamin B2]
1.7 mg
133.1 %
Niacin   [Vitamin B3]
20.4 mg
127.4 %
Pantothenic Acid   [Vitamin B5]
0.3 mg
5.3 %
Vitamin B6
2.0 mg
119.9 %
Folate   [Vitamin B9]
2629.0 mcg
657.3 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.7 gm
4.5 %
Vitamin K
0.3 mg
0.3 %
Choline
9.5 mg
1.7 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
71.0 mg
5.5 %
Copper   [Cu]
0.1 mcg
13.0 %
Iron   [Fe]
31.0 mg
172.1 %
Magnesium   [Mg]
61.0 mg
14.5 %
Phosphorus   [P]
186.0 mg
14.9 %
Potassium   [K]
239.0 mg
5.1 %
Selenium    [Se]
11.1 mcg
20.2 %
Sodium   [Na]
759.0 mg
33.0 %
Zinc   [Zn]
15.3 mg
139.1 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
83.7 gm
30.4 %
Fiber
15.3 gm
54.6 %
Sugars
20.7 gm
 
Net Carbs
68.4 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
4.1 gm
5.2 %
Saturated Fatty Acids
2.0 gm
10.2 %
Monounsaturated Fatty Acids
0.8 gm
 
Polyunsaturated Fatty Acids
1.2 gm