CEREALS READY-TO-EAT, RALSTON CRISP RICE  USDA NUTRITIONAL DATA

Cereals ready-to-eat, RALSTON CRISP RICE contains 394 calories per 100 g serving. This serving includes 6.7 g of protein, 1.3 g of fat, and 86.2 g of carbohydrates. Of these carbs 0.7 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 85.5 g. A 100 g serving of Cereals ready-to-eat, RALSTON CRISP RICE includes 1136.0 mcg vitamin A, 64.5 mg vitamin C, 23.0 mg of magnesium, 32.7 mg of iron, and 5.0 mg of calcium. Cereals ready-to-eat, RALSTON CRISP RICE is a part of the Breakfast Cereals food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
394
 
Total Fat
1.3 gm
1.6 %
Sodium
545.0 mg
23.7 %
Total Carbohydrates
86.2 gm
31.4 %
Protein
6.7 gm
13.4 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
1136.0 mcg
126.2 %
Thiamin   [Vitamin B1]
2.1 mg
170.8 %
Riboflavin   [Vitamin B2]
1.3 mg
99.1 %
Niacin   [Vitamin B3]
29.0 mg
181.0 %
Pantothenic Acid   [Vitamin B5]
0.3 mg
6.3 %
Vitamin B6
1.9 mg
113.9 %
Folate   [Vitamin B9]
1027.0 mcg
256.8 %
Vitamin B12
5.5 mcg
227.1 %
Vitamin C
64.5 gm
71.7 %
Vitamin D
7.6 mcg
38.0 %
Vitamin E
0.1 gm
0.4 %
Vitamin K
0.0 mg
0.0 %
Choline
6.0 mg
1.1 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
5.0 mg
0.4 %
Copper   [Cu]
0.1 mcg
16.6 %
Iron   [Fe]
32.7 mg
181.8 %
Magnesium   [Mg]
23.0 mg
5.5 %
Phosphorus   [P]
98.0 mg
7.8 %
Potassium   [K]
106.0 mg
2.3 %
Selenium    [Se]
18.0 mcg
32.7 %
Sodium   [Na]
545.0 mg
23.7 %
Zinc   [Zn]
1.3 mg
11.8 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
86.2 gm
31.4 %
Fiber
0.7 gm
2.5 %
Sugars
12.1 gm
 
Net Carbs
85.5 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
1.3 gm
1.6 %
Saturated Fatty Acids
0.4 gm
1.8 %
Monounsaturated Fatty Acids
0.2 gm
 
Polyunsaturated Fatty Acids
0.3 gm