CEREALS READY-TO-EAT, POST BRAN FLAKES USDA NUTRITIONAL DATA
Cereals ready-to-eat, POST Bran Flakes contains 328 calories per 100 g serving. This serving includes 9.9 g of protein, 2.1 g of fat, and 80.5 g of carbohydrates. Of these carbs 18.3 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 62.2 g. A 100 g serving of Cereals ready-to-eat, POST Bran Flakes includes 749.0 mcg vitamin A, 0.0 mg vitamin C, 229.0 mg of magnesium, 28.0 mg of iron, and 44.0 mg of calcium. Cereals ready-to-eat, POST Bran Flakes is a part of the Breakfast Cereals food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
80.5 gm
29.3 %
Vitamins
Vitamin A, RAE
749.0 mcg
83.2 %
Thiamin [Vitamin B1]
1.3 mg
108.3 %
Riboflavin [Vitamin B2]
1.4 mg
107.7 %
Niacin [Vitamin B3]
16.7 mg
104.4 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
1120.0 mcg
280.0 %
Vitamin B12
5.0 mcg
208.3 %
Minerals
Magnesium [Mg]
229.0 mg
54.5 %
Phosphorus [P]
449.0 mg
35.9 %
Potassium [K]
533.0 mg
11.3 %
Selenium [Se]
52.5 mcg
95.5 %
Sodium [Na]
540.0 mg
23.5 %
Carbohydrates
Carbohydrates
80.5 gm
29.3 %
Fats and Fatty Acids
Saturated Fatty Acids
0.4 gm
2.0 %
Monounsaturated Fatty Acids
0.3 gm
Polyunsaturated Fatty Acids
1.2 gm