CEREALS READY-TO-EAT, POST BRAN FLAKES  USDA NUTRITIONAL DATA

Cereals ready-to-eat, POST Bran Flakes contains 328 calories per 100 g serving. This serving includes 9.9 g of protein, 2.1 g of fat, and 80.5 g of carbohydrates. Of these carbs 18.3 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 62.2 g. A 100 g serving of Cereals ready-to-eat, POST Bran Flakes includes 749.0 mcg vitamin A, 0.0 mg vitamin C, 229.0 mg of magnesium, 28.0 mg of iron, and 44.0 mg of calcium. Cereals ready-to-eat, POST Bran Flakes is a part of the Breakfast Cereals food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
328
 
Total Fat
2.1 gm
2.7 %
Sodium
540.0 mg
23.5 %
Total Carbohydrates
80.5 gm
29.3 %
Protein
9.9 gm
19.8 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
749.0 mcg
83.2 %
Thiamin   [Vitamin B1]
1.3 mg
108.3 %
Riboflavin   [Vitamin B2]
1.4 mg
107.7 %
Niacin   [Vitamin B3]
16.7 mg
104.4 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
1.7 mg
100.0 %
Folate   [Vitamin B9]
1120.0 mcg
280.0 %
Vitamin B12
5.0 mcg
208.3 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
3.3 mcg
16.5 %
Vitamin E
0.8 gm
5.1 %
Vitamin K
1.4 mg
1.2 %
Choline
33.5 mg
6.1 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
44.0 mg
3.4 %
Copper   [Cu]
0.5 mcg
55.6 %
Iron   [Fe]
28.0 mg
155.6 %
Magnesium   [Mg]
229.0 mg
54.5 %
Phosphorus   [P]
449.0 mg
35.9 %
Potassium   [K]
533.0 mg
11.3 %
Selenium    [Se]
52.5 mcg
95.5 %
Sodium   [Na]
540.0 mg
23.5 %
Zinc   [Zn]
5.0 mg
45.5 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
80.5 gm
29.3 %
Fiber
18.3 gm
65.4 %
Sugars
18.6 gm
 
Net Carbs
62.2 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
2.1 gm
2.7 %
Saturated Fatty Acids
0.4 gm
2.0 %
Monounsaturated Fatty Acids
0.3 gm
 
Polyunsaturated Fatty Acids
1.2 gm