CEREALS READY-TO-EAT, KELLOGGS FROSTED MINI-WHEATS, BIG BITE USDA NUTRITIONAL DATA
Cereals ready-to-eat, KELLOGGS FROSTED MINI-WHEATS, Big Bite contains 350 calories per 100 g serving. This serving includes 9.2 g of protein, 1.6 g of fat, and 83.4 g of carbohydrates. Of these carbs 10.8 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 72.6 g. A 100 g serving of Cereals ready-to-eat, KELLOGGS FROSTED MINI-WHEATS, Big Bite includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 86.0 mg of magnesium, 28.0 mg of iron, and 28.0 mg of calcium. Cereals ready-to-eat, KELLOGGS FROSTED MINI-WHEATS, Big Bite is a part of the Breakfast Cereals food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
83.4 gm
30.3 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.7 mg
54.2 %
Riboflavin [Vitamin B2]
0.7 mg
56.2 %
Niacin [Vitamin B3]
8.6 mg
53.8 %
Pantothenic Acid [Vitamin B5]
0.5 mg
10.5 %
Folate [Vitamin B9]
573.0 mcg
143.3 %
Vitamin B12
2.6 mcg
108.3 %
Minerals
Magnesium [Mg]
86.0 mg
20.5 %
Phosphorus [P]
368.0 mg
29.4 %
Potassium [K]
363.0 mg
7.7 %
Selenium [Se]
4.1 mcg
7.5 %
Carbohydrates
Carbohydrates
83.4 gm
30.3 %
Fats and Fatty Acids
Saturated Fatty Acids
0.4 gm
2.0 %
Monounsaturated Fatty Acids
0.2 gm
Polyunsaturated Fatty Acids
0.9 gm