CEREALS READY-TO-EAT, POST, FRUITY PEBBLES USDA NUTRITIONAL DATA
Cereals ready-to-eat, POST, FRUITY PEBBLES contains 402 calories per 100 g serving. This serving includes 4.6 g of protein, 4.0 g of fat, and 86.1 g of carbohydrates. Of these carbs 0.8 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 85.3 g. A 100 g serving of Cereals ready-to-eat, POST, FRUITY PEBBLES includes 833.0 mcg vitamin A, 22.2 mg vitamin C, 16.0 mg of magnesium, 6.7 mg of iron, and 19.0 mg of calcium. Cereals ready-to-eat, POST, FRUITY PEBBLES is a part of the Breakfast Cereals food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
86.1 gm
31.3 %
Vitamins
Vitamin A, RAE
833.0 mcg
92.6 %
Thiamin [Vitamin B1]
1.4 mg
116.7 %
Riboflavin [Vitamin B2]
1.6 mg
123.1 %
Niacin [Vitamin B3]
18.5 mg
115.6 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
627.0 mcg
156.8 %
Vitamin B12
5.6 mcg
233.3 %
Minerals
Magnesium [Mg]
16.0 mg
3.8 %
Phosphorus [P]
71.0 mg
5.7 %
Potassium [K]
72.0 mg
1.5 %
Selenium [Se]
10.2 mcg
18.5 %
Sodium [Na]
531.0 mg
23.1 %
Carbohydrates
Carbohydrates
86.1 gm
31.3 %
Fats and Fatty Acids
Saturated Fatty Acids
3.6 gm
18.0 %
Monounsaturated Fatty Acids
0.2 gm
Polyunsaturated Fatty Acids
0.1 gm