CEREALS READY-TO-EAT, GENERAL MILLS, GOLDEN GRAHAMS  USDA NUTRITIONAL DATA

Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS contains 374 calories per 100 g serving. This serving includes 5.3 g of protein, 3.2 g of fat, and 85.1 g of carbohydrates. Of these carbs 5.6 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 79.5 g. A 100 g serving of Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS includes 472.0 mcg vitamin A, 19.4 mg vitamin C, 26.0 mg of magnesium, 14.5 mg of iron, and 323.0 mg of calcium. Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS is a part of the Breakfast Cereals food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
374
 
Total Fat
3.2 gm
4.1 %
Sodium
772.0 mg
33.6 %
Total Carbohydrates
85.1 gm
30.9 %
Protein
5.3 gm
10.6 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
472.0 mcg
52.4 %
Thiamin   [Vitamin B1]
1.2 mg
100.0 %
Riboflavin   [Vitamin B2]
1.4 mg
107.7 %
Niacin   [Vitamin B3]
16.1 mg
100.6 %
Pantothenic Acid   [Vitamin B5]
0.3 mg
6.8 %
Vitamin B6
1.6 mg
94.9 %
Folate   [Vitamin B9]
535.0 mcg
133.8 %
Vitamin B12
4.8 mcg
200.0 %
Vitamin C
19.4 gm
21.6 %
Vitamin D
3.2 mcg
16.0 %
Vitamin E
0.6 gm
4.3 %
Vitamin K
2.0 mg
1.7 %
Choline
15.2 mg
2.8 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
323.0 mg
24.8 %
Copper   [Cu]
0.2 mcg
22.9 %
Iron   [Fe]
14.5 mg
80.6 %
Magnesium   [Mg]
26.0 mg
6.2 %
Phosphorus   [P]
129.0 mg
10.3 %
Potassium   [K]
206.0 mg
4.4 %
Selenium    [Se]
5.6 mcg
10.2 %
Sodium   [Na]
772.0 mg
33.6 %
Zinc   [Zn]
12.1 mg
110.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
85.1 gm
30.9 %
Fiber
5.6 gm
20.0 %
Sugars
35.0 gm
 
Net Carbs
79.5 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
3.2 gm
4.1 %
Saturated Fatty Acids
0.4 gm
2.0 %
Monounsaturated Fatty Acids
1.6 gm
 
Polyunsaturated Fatty Acids
1.0 gm