CEREALS READY-TO-EAT, POST, GRAPE-NUTS CEREAL USDA NUTRITIONAL DATA
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contains 365 calories per 100 g serving. This serving includes 10.9 g of protein, 2.1 g of fat, and 80.5 g of carbohydrates. Of these carbs 12.1 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 68.4 g. A 100 g serving of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 137.0 mg of magnesium, 28.0 mg of iron, and 39.0 mg of calcium. Cereals ready-to-eat, POST, GRAPE-NUTS Cereal is a part of the Breakfast Cereals food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
80.5 gm
29.3 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.7 mg
54.2 %
Riboflavin [Vitamin B2]
0.1 mg
9.2 %
Niacin [Vitamin B3]
8.6 mg
53.8 %
Pantothenic Acid [Vitamin B5]
0.9 mg
17.4 %
Folate [Vitamin B9]
573.0 mcg
143.3 %
Minerals
Magnesium [Mg]
137.0 mg
32.6 %
Phosphorus [P]
342.0 mg
27.4 %
Potassium [K]
400.0 mg
8.5 %
Selenium [Se]
9.1 mcg
16.5 %
Sodium [Na]
465.0 mg
20.2 %
Carbohydrates
Carbohydrates
80.5 gm
29.3 %
Fats and Fatty Acids
Saturated Fatty Acids
0.3 gm
1.7 %
Monounsaturated Fatty Acids
0.2 gm
Polyunsaturated Fatty Acids
0.8 gm