CEREALS READY-TO-EAT, POST, GRAPE-NUTS FLAKES  USDA NUTRITIONAL DATA

Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contains 376 calories per 100 g serving. This serving includes 9.4 g of protein, 3.7 g of fat, and 82.0 g of carbohydrates. Of these carbs 10.2 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 71.8 g. A 100 g serving of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes includes 775.0 mcg vitamin A, 0.0 mg vitamin C, 101.0 mg of magnesium, 27.9 mg of iron, and 36.0 mg of calcium. Cereals ready-to-eat, POST, GRAPE-NUTS Flakes is a part of the Breakfast Cereals food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
376
 
Total Fat
3.7 gm
4.7 %
Sodium
470.0 mg
20.4 %
Total Carbohydrates
82.0 gm
29.8 %
Protein
9.4 gm
18.8 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
775.0 mcg
86.1 %
Thiamin   [Vitamin B1]
1.3 mg
108.3 %
Riboflavin   [Vitamin B2]
1.5 mg
115.4 %
Niacin   [Vitamin B3]
17.2 mg
107.5 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
1.7 mg
100.0 %
Folate   [Vitamin B9]
1159.0 mcg
289.8 %
Vitamin B12
5.2 mcg
216.7 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
3.4 mcg
17.0 %
Vitamin E
0.8 gm
5.4 %
Vitamin K
2.6 mg
2.2 %
Choline
29.0 mg
5.3 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
36.0 mg
2.8 %
Copper   [Cu]
0.3 mcg
33.3 %
Iron   [Fe]
27.9 mg
155.0 %
Magnesium   [Mg]
101.0 mg
24.0 %
Phosphorus   [P]
280.0 mg
22.4 %
Potassium   [K]
336.0 mg
7.1 %
Selenium    [Se]
47.8 mcg
86.9 %
Sodium   [Na]
470.0 mg
20.4 %
Zinc   [Zn]
7.8 mg
70.9 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
82.0 gm
29.8 %
Fiber
10.2 gm
36.4 %
Sugars
15.2 gm
 
Net Carbs
71.8 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
3.7 gm
4.7 %
Saturated Fatty Acids
0.5 gm
2.5 %
Monounsaturated Fatty Acids
1.5 gm
 
Polyunsaturated Fatty Acids
1.5 gm