CEREALS READY-TO-EAT, POST, GRAPE-NUTS FLAKES  USDA NUTRITIONAL DATA

Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contains 376 calories per 100 g serving. This serving includes 9.4 g of protein, 3.7 g of fat, and 82.0 g of carbohydrates. Of these carbs 10.2 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 71.8 g. A 100 g serving of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes includes 775.0 mcg vitamin A, 0.0 mg vitamin C, 101.0 mg of magnesium, 27.9 mg of iron, and 36.0 mg of calcium. Cereals ready-to-eat, POST, GRAPE-NUTS Flakes is a part of the Breakfast Cereals food category.