CEREALS READY-TO-EAT, QUAKER, KING VITAMAN USDA NUTRITIONAL DATA
Cereals ready-to-eat, QUAKER, KING VITAMAN contains 381 calories per 100 g serving. This serving includes 6.4 g of protein, 3.4 g of fat, and 83.9 g of carbohydrates. Of these carbs 3.4 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 80.5 g. A 100 g serving of Cereals ready-to-eat, QUAKER, KING VITAMAN includes 968.0 mcg vitamin A, 40.0 mg vitamin C, 82.0 mg of magnesium, 29.0 mg of iron, and 10.0 mg of calcium. Cereals ready-to-eat, QUAKER, KING VITAMAN is a part of the Breakfast Cereals food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
83.9 gm
30.5 %
Vitamins
Vitamin A, RAE
968.0 mcg
107.6 %
Thiamin [Vitamin B1]
1.3 mg
105.7 %
Riboflavin [Vitamin B2]
1.4 mg
109.6 %
Niacin [Vitamin B3]
16.8 mg
105.3 %
Pantothenic Acid [Vitamin B5]
0.6 mg
11.2 %
Folate [Vitamin B9]
2255.0 mcg
563.8 %
Vitamin B12
5.0 mcg
208.3 %
Minerals
Magnesium [Mg]
82.0 mg
19.5 %
Phosphorus [P]
250.0 mg
20.0 %
Potassium [K]
268.0 mg
5.7 %
Selenium [Se]
6.5 mcg
11.8 %
Sodium [Na]
825.0 mg
35.9 %
Carbohydrates
Carbohydrates
83.9 gm
30.5 %
Fats and Fatty Acids
Saturated Fatty Acids
1.6 gm
7.9 %
Monounsaturated Fatty Acids
0.6 gm
Polyunsaturated Fatty Acids
1.1 gm