CEREALS READY-TO-EAT, QUAKER, QUAKER OAT LIFE, PLAIN  USDA NUTRITIONAL DATA

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contains 374 calories per 100 g serving. This serving includes 10.0 g of protein, 4.4 g of fat, and 77.7 g of carbohydrates. Of these carbs 6.6 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 71.1 g. A 100 g serving of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain includes 2.0 mcg vitamin A, 0.0 mg vitamin C, 98.0 mg of magnesium, 29.3 mg of iron, and 351.0 mg of calcium. Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain is a part of the Breakfast Cereals food category.