CEREALS READY-TO-EAT, GENERAL MILLS, LUCKY CHARMS USDA NUTRITIONAL DATA
Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS contains 380 calories per 100 g serving. This serving includes 7.7 g of protein, 5.0 g of fat, and 80.9 g of carbohydrates. Of these carbs 5.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 75.9 g. A 100 g serving of Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS includes 847.0 mcg vitamin A, 26.6 mg vitamin C, 74.0 mg of magnesium, 22.3 mg of iron, and 434.0 mg of calcium. Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS is a part of the Breakfast Cereals food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
80.9 gm
29.4 %
Vitamins
Vitamin A, RAE
847.0 mcg
94.1 %
Thiamin [Vitamin B1]
1.7 mg
144.8 %
Riboflavin [Vitamin B2]
1.7 mg
132.5 %
Niacin [Vitamin B3]
25.3 mg
158.1 %
Pantothenic Acid [Vitamin B5]
0.4 mg
8.8 %
Folate [Vitamin B9]
1246.0 mcg
311.5 %
Vitamin B12
6.8 mcg
283.3 %
Minerals
Calcium [Ca]
434.0 mg
33.4 %
Magnesium [Mg]
74.0 mg
17.6 %
Phosphorus [P]
289.0 mg
23.1 %
Potassium [K]
222.0 mg
4.7 %
Selenium [Se]
14.6 mcg
26.5 %
Sodium [Na]
648.0 mg
28.2 %
Carbohydrates
Carbohydrates
80.9 gm
29.4 %
Fats and Fatty Acids
Saturated Fatty Acids
0.9 gm
4.4 %
Monounsaturated Fatty Acids
1.6 gm
Polyunsaturated Fatty Acids
1.5 gm