CEREALS READY-TO-EAT, GENERAL MILLS, LUCKY CHARMS  USDA NUTRITIONAL DATA

Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS contains 380 calories per 100 g serving. This serving includes 7.7 g of protein, 5.0 g of fat, and 80.9 g of carbohydrates. Of these carbs 5.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 75.9 g. A 100 g serving of Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS includes 847.0 mcg vitamin A, 26.6 mg vitamin C, 74.0 mg of magnesium, 22.3 mg of iron, and 434.0 mg of calcium. Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS is a part of the Breakfast Cereals food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
380
 
Total Fat
5.0 gm
6.4 %
Sodium
648.0 mg
28.2 %
Total Carbohydrates
80.9 gm
29.4 %
Protein
7.7 gm
15.3 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
847.0 mcg
94.1 %
Thiamin   [Vitamin B1]
1.7 mg
144.8 %
Riboflavin   [Vitamin B2]
1.7 mg
132.5 %
Niacin   [Vitamin B3]
25.3 mg
158.1 %
Pantothenic Acid   [Vitamin B5]
0.4 mg
8.8 %
Vitamin B6
3.0 mg
177.1 %
Folate   [Vitamin B9]
1246.0 mcg
311.5 %
Vitamin B12
6.8 mcg
283.3 %
Vitamin C
26.6 gm
29.6 %
Vitamin D
3.9 mcg
19.5 %
Vitamin E
0.5 gm
3.0 %
Vitamin K
1.4 mg
1.2 %
Choline
16.1 mg
2.9 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
434.0 mg
33.4 %
Copper   [Cu]
0.2 mcg
23.7 %
Iron   [Fe]
22.3 mg
123.7 %
Magnesium   [Mg]
74.0 mg
17.6 %
Phosphorus   [P]
289.0 mg
23.1 %
Potassium   [K]
222.0 mg
4.7 %
Selenium    [Se]
14.6 mcg
26.5 %
Sodium   [Na]
648.0 mg
28.2 %
Zinc   [Zn]
18.6 mg
169.3 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
80.9 gm
29.4 %
Fiber
5.0 gm
17.9 %
Sugars
36.1 gm
 
Net Carbs
75.9 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
5.0 gm
6.4 %
Saturated Fatty Acids
0.9 gm
4.4 %
Monounsaturated Fatty Acids
1.6 gm
 
Polyunsaturated Fatty Acids
1.5 gm