CEREALS READY-TO-EAT, QUAKER, 100% NATURAL GRANOLA, OATS, WHEAT AND HONEY USDA NUTRITIONAL DATA
Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey contains 421 calories per 100 g serving. This serving includes 10.6 g of protein, 11.6 g of fat, and 73.7 g of carbohydrates. Of these carbs 10.2 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 63.5 g. A 100 g serving of Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey includes 2.0 mcg vitamin A, 0.2 mg vitamin C, 121.0 mg of magnesium, 2.8 mg of iron, and 109.0 mg of calcium. Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey is a part of the Breakfast Cereals food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
73.7 gm
26.8 %
Vitamins
Vitamin A, RAE
2.0 mcg
0.2 %
Thiamin [Vitamin B1]
0.4 mg
34.3 %
Riboflavin [Vitamin B2]
0.3 mg
22.2 %
Niacin [Vitamin B3]
2.3 mg
14.4 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
37.0 mcg
9.3 %
Minerals
Calcium [Ca]
109.0 mg
8.4 %
Magnesium [Mg]
121.0 mg
28.8 %
Phosphorus [P]
392.0 mg
31.4 %
Potassium [K]
483.0 mg
10.3 %
Selenium [Se]
17.3 mcg
31.5 %
Carbohydrates
Carbohydrates
73.7 gm
26.8 %
Fats and Fatty Acids
Saturated Fatty Acids
1.2 gm
6.2 %
Monounsaturated Fatty Acids
6.6 gm
Polyunsaturated Fatty Acids
2.7 gm