CEREALS READY-TO-EAT, GENERAL MILLS, HONEY NUT CHEX USDA NUTRITIONAL DATA
Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX contains 375 calories per 100 g serving. This serving includes 6.3 g of protein, 2.0 g of fat, and 86.7 g of carbohydrates. Of these carbs 3.9 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 82.8 g. A 100 g serving of Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX includes 432.0 mcg vitamin A, 18.8 mg vitamin C, 25.0 mg of magnesium, 14.1 mg of iron, and 313.0 mg of calcium. Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX is a part of the Breakfast Cereals food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
86.7 gm
31.5 %
Vitamins
Vitamin A, RAE
432.0 mcg
48.0 %
Thiamin [Vitamin B1]
1.2 mg
100.0 %
Riboflavin [Vitamin B2]
1.3 mg
99.2 %
Niacin [Vitamin B3]
15.6 mg
97.5 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
518.0 mcg
129.5 %
Vitamin B12
4.7 mcg
195.4 %
Minerals
Calcium [Ca]
313.0 mg
24.1 %
Magnesium [Mg]
25.0 mg
6.0 %
Phosphorus [P]
63.0 mg
5.0 %
Potassium [K]
219.0 mg
4.7 %
Selenium [Se]
10.5 mcg
19.1 %
Sodium [Na]
600.0 mg
26.1 %
Carbohydrates
Carbohydrates
86.7 gm
31.5 %
Fats and Fatty Acids
Saturated Fatty Acids
0.5 gm
2.5 %
Monounsaturated Fatty Acids
0.5 gm
Polyunsaturated Fatty Acids
1.0 gm