CEREALS READY-TO-EAT, KELLOGG, KELLOGGS PRODUCT 19 USDA NUTRITIONAL DATA
Cereals ready-to-eat, KELLOGG, KELLOGGS PRODUCT 19 contains 374 calories per 100 g serving. This serving includes 8.5 g of protein, 1.3 g of fat, and 84.3 g of carbohydrates. Of these carbs 2.8 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 81.5 g. A 100 g serving of Cereals ready-to-eat, KELLOGG, KELLOGGS PRODUCT 19 includes 748.0 mcg vitamin A, 200.0 mg vitamin C, 38.0 mg of magnesium, 60.0 mg of iron, and 16.0 mg of calcium. Cereals ready-to-eat, KELLOGG, KELLOGGS PRODUCT 19 is a part of the Breakfast Cereals food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
84.3 gm
30.7 %
Vitamins
Vitamin A, RAE
748.0 mcg
83.1 %
Thiamin [Vitamin B1]
5.0 mg
416.7 %
Riboflavin [Vitamin B2]
5.7 mg
436.2 %
Niacin [Vitamin B3]
66.7 mg
416.9 %
Pantothenic Acid [Vitamin B5]
33.6 mg
672.0 %
Folate [Vitamin B9]
2253.0 mcg
563.3 %
Vitamin B12
20.0 mcg
833.3 %
Minerals
Magnesium [Mg]
38.0 mg
9.0 %
Phosphorus [P]
87.0 mg
7.0 %
Potassium [K]
179.0 mg
3.8 %
Selenium [Se]
12.0 mcg
21.8 %
Sodium [Na]
727.0 mg
31.6 %
Carbohydrates
Carbohydrates
84.3 gm
30.7 %
Fats and Fatty Acids
Saturated Fatty Acids
0.2 gm
1.0 %
Monounsaturated Fatty Acids
0.4 gm
Polyunsaturated Fatty Acids
0.6 gm