CEREALS READY-TO-EAT, KELLOGG, KELLOGGS RAISIN BRAN USDA NUTRITIONAL DATA
Cereals ready-to-eat, KELLOGG, KELLOGGS RAISIN BRAN contains 318 calories per 100 g serving. This serving includes 7.7 g of protein, 2.7 g of fat, and 77.3 g of carbohydrates. Of these carbs 11.4 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 65.9 g. A 100 g serving of Cereals ready-to-eat, KELLOGG, KELLOGGS RAISIN BRAN includes 386.0 mcg vitamin A, 0.0 mg vitamin C, 122.0 mg of magnesium, 12.3 mg of iron, and 43.0 mg of calcium. Cereals ready-to-eat, KELLOGG, KELLOGGS RAISIN BRAN is a part of the Breakfast Cereals food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
77.3 gm
28.1 %
Vitamins
Vitamin A, RAE
386.0 mcg
42.9 %
Thiamin [Vitamin B1]
0.8 mg
62.8 %
Riboflavin [Vitamin B2]
1.1 mg
83.1 %
Niacin [Vitamin B3]
13.8 mg
86.3 %
Pantothenic Acid [Vitamin B5]
0.9 mg
18.4 %
Folate [Vitamin B9]
328.0 mcg
82.0 %
Minerals
Magnesium [Mg]
122.0 mg
29.0 %
Phosphorus [P]
347.0 mg
27.8 %
Potassium [K]
653.0 mg
13.9 %
Selenium [Se]
4.6 mcg
8.4 %
Sodium [Na]
356.0 mg
15.5 %
Carbohydrates
Carbohydrates
77.3 gm
28.1 %
Fats and Fatty Acids
Saturated Fatty Acids
0.5 gm
2.4 %
Monounsaturated Fatty Acids
0.3 gm
Polyunsaturated Fatty Acids
0.9 gm