CEREALS READY-TO-EAT, KELLOGG, KELLOGGS CORN POPS USDA NUTRITIONAL DATA
Cereals ready-to-eat, KELLOGG, KELLOGGS CORN POPS contains 387 calories per 100 g serving. This serving includes 4.8 g of protein, 1.3 g of fat, and 89.7 g of carbohydrates. Of these carbs 8.4 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 81.3 g. A 100 g serving of Cereals ready-to-eat, KELLOGG, KELLOGGS CORN POPS includes 467.0 mcg vitamin A, 20.0 mg vitamin C, 28.0 mg of magnesium, 6.0 mg of iron, and 7.0 mg of calcium. Cereals ready-to-eat, KELLOGG, KELLOGGS CORN POPS is a part of the Breakfast Cereals food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
89.7 gm
32.6 %
Vitamins
Vitamin A, RAE
467.0 mcg
51.9 %
Thiamin [Vitamin B1]
1.3 mg
104.2 %
Riboflavin [Vitamin B2]
1.4 mg
109.2 %
Niacin [Vitamin B3]
16.7 mg
104.4 %
Pantothenic Acid [Vitamin B5]
0.2 mg
4.5 %
Folate [Vitamin B9]
553.0 mcg
138.3 %
Vitamin B12
5.0 mcg
208.3 %
Minerals
Magnesium [Mg]
28.0 mg
6.7 %
Phosphorus [P]
52.0 mg
4.2 %
Potassium [K]
113.0 mg
2.4 %
Selenium [Se]
6.5 mcg
11.8 %
Sodium [Na]
357.0 mg
15.5 %
Carbohydrates
Carbohydrates
89.7 gm
32.6 %
Fats and Fatty Acids
Saturated Fatty Acids
0.5 gm
2.5 %
Monounsaturated Fatty Acids
0.2 gm
Polyunsaturated Fatty Acids
0.5 gm