CEREALS READY-TO-EAT, POST, GOLDEN CRISP USDA NUTRITIONAL DATA
Cereals ready-to-eat, POST, GOLDEN CRISP contains 380 calories per 100 g serving. This serving includes 5.5 g of protein, 1.7 g of fat, and 90.1 g of carbohydrates. Of these carbs 5.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 85.1 g. A 100 g serving of Cereals ready-to-eat, POST, GOLDEN CRISP includes 832.0 mcg vitamin A, 0.0 mg vitamin C, 59.0 mg of magnesium, 6.7 mg of iron, and 15.0 mg of calcium. Cereals ready-to-eat, POST, GOLDEN CRISP is a part of the Breakfast Cereals food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
90.1 gm
32.8 %
Vitamins
Vitamin A, RAE
832.0 mcg
92.4 %
Thiamin [Vitamin B1]
1.4 mg
116.7 %
Riboflavin [Vitamin B2]
1.6 mg
123.1 %
Niacin [Vitamin B3]
18.5 mg
115.6 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
616.0 mcg
154.0 %
Vitamin B12
5.6 mcg
233.3 %
Minerals
Magnesium [Mg]
59.0 mg
14.0 %
Phosphorus [P]
227.0 mg
18.2 %
Potassium [K]
176.0 mg
3.7 %
Selenium [Se]
48.6 mcg
88.4 %
Carbohydrates
Carbohydrates
90.1 gm
32.8 %
Fats and Fatty Acids
Saturated Fatty Acids
0.2 gm
1.0 %
Monounsaturated Fatty Acids
0.6 gm
Polyunsaturated Fatty Acids
0.6 gm