CEREALS READY-TO-EAT, RALSTON TASTEEOS USDA NUTRITIONAL DATA
Cereals ready-to-eat, RALSTON TASTEEOS contains 357 calories per 100 g serving. This serving includes 10.7 g of protein, 5.4 g of fat, and 75.5 g of carbohydrates. Of these carbs 10.7 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 64.8 g. A 100 g serving of Cereals ready-to-eat, RALSTON TASTEEOS includes 1071.0 mcg vitamin A, 21.4 mg vitamin C, 143.0 mg of magnesium, 32.1 mg of iron, and 357.0 mg of calcium. Cereals ready-to-eat, RALSTON TASTEEOS is a part of the Breakfast Cereals food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
75.5 gm
27.5 %
Vitamins
Vitamin A, RAE
1071.0 mcg
119.0 %
Thiamin [Vitamin B1]
1.3 mg
111.6 %
Riboflavin [Vitamin B2]
1.5 mg
116.8 %
Niacin [Vitamin B3]
17.9 mg
111.6 %
Pantothenic Acid [Vitamin B5]
0.4 mg
7.9 %
Folate [Vitamin B9]
1201.0 mcg
300.3 %
Vitamin B12
5.4 mcg
223.3 %
Minerals
Calcium [Ca]
357.0 mg
27.5 %
Magnesium [Mg]
143.0 mg
34.0 %
Phosphorus [P]
536.0 mg
42.9 %
Potassium [K]
607.0 mg
12.9 %
Selenium [Se]
47.0 mcg
85.5 %
Sodium [Na]
571.0 mg
24.8 %
Carbohydrates
Carbohydrates
75.5 gm
27.5 %
Fats and Fatty Acids
Saturated Fatty Acids
0.9 gm
4.6 %
Monounsaturated Fatty Acids
1.8 gm
Polyunsaturated Fatty Acids
1.8 gm