CEREALS READY-TO-EAT, POST, HONEY NUT SHREDDED WHEAT USDA NUTRITIONAL DATA
Cereals ready-to-eat, POST, Honey Nut Shredded Wheat contains 373 calories per 100 g serving. This serving includes 8.5 g of protein, 2.9 g of fat, and 83.6 g of carbohydrates. Of these carbs 10.7 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 72.9 g. A 100 g serving of Cereals ready-to-eat, POST, Honey Nut Shredded Wheat includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 93.0 mg of magnesium, 28.0 mg of iron, and 38.0 mg of calcium. Cereals ready-to-eat, POST, Honey Nut Shredded Wheat is a part of the Breakfast Cereals food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
83.6 gm
30.4 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.6 mg
50.0 %
Riboflavin [Vitamin B2]
0.7 mg
53.8 %
Niacin [Vitamin B3]
8.5 mg
53.1 %
Pantothenic Acid [Vitamin B5]
0.8 mg
16.5 %
Folate [Vitamin B9]
259.0 mcg
64.8 %
Vitamin B12
2.5 mcg
104.2 %
Minerals
Magnesium [Mg]
93.0 mg
22.1 %
Phosphorus [P]
274.0 mg
21.9 %
Potassium [K]
348.0 mg
7.4 %
Selenium [Se]
40.9 mcg
74.4 %
Carbohydrates
Carbohydrates
83.6 gm
30.4 %
Fats and Fatty Acids
Saturated Fatty Acids
0.4 gm
2.0 %
Monounsaturated Fatty Acids
1.2 gm
Polyunsaturated Fatty Acids
1.2 gm