CEREALS READY-TO-EAT, MALT-O-MEAL, CORN BURSTS  USDA NUTRITIONAL DATA

Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contains 384 calories per 100 g serving. This serving includes 3.4 g of protein, 0.4 g of fat, and 88.7 g of carbohydrates. Of these carbs 1.9 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 86.8 g. A 100 g serving of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS includes 1400.0 mcg vitamin A, 81.4 mg vitamin C, 19.0 mg of magnesium, 18.2 mg of iron, and 5.0 mg of calcium. Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS is a part of the Breakfast Cereals food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
384
 
Total Fat
0.4 gm
0.4 %
Sodium
855.0 mg
37.2 %
Total Carbohydrates
88.7 gm
32.2 %
Protein
3.4 gm
6.8 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
1400.0 mcg
155.6 %
Thiamin   [Vitamin B1]
3.4 mg
279.2 %
Riboflavin   [Vitamin B2]
4.2 mg
322.3 %
Niacin   [Vitamin B3]
46.1 mg
288.1 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
5.7 mg
335.9 %
Folate   [Vitamin B9]
525.0 mcg
131.3 %
Vitamin B12
7.4 mcg
306.7 %
Vitamin C
81.4 gm
90.4 %
Vitamin D
3.2 mcg
16.0 %
Vitamin E
0.1 gm
0.5 %
Vitamin K
0.0 mg
0.0 %
Choline
4.7 mg
0.9 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
5.0 mg
0.4 %
Copper   [Cu]
0.1 mcg
9.0 %
Iron   [Fe]
18.2 mg
101.2 %
Magnesium   [Mg]
19.0 mg
4.5 %
Phosphorus   [P]
49.0 mg
3.9 %
Potassium   [K]
71.0 mg
1.5 %
Selenium    [Se]
6.3 mcg
11.5 %
Sodium   [Na]
855.0 mg
37.2 %
Zinc   [Zn]
7.6 mg
68.8 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
88.7 gm
32.2 %
Fiber
1.9 gm
6.8 %
Sugars
42.5 gm
 
Net Carbs
86.8 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
0.4 gm
0.4 %
Saturated Fatty Acids
0.1 gm
0.5 %
Monounsaturated Fatty Acids
0.1 gm
 
Polyunsaturated Fatty Acids
0.2 gm