CEREALS, QUAKER, CORN GRITS, INSTANT, PLAIN, PREPARED (MICROWAVED OR BOILING WATER ADDED), WITHOUT SALT USDA NUTRITIONAL DATA
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt contains 74 calories per 100 g serving. This serving includes 1.6 g of protein, 0.5 g of fat, and 16.0 g of carbohydrates. Of these carbs 1.1 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 14.9 g. A 100 g serving of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 6.0 mg of magnesium, 6.7 mg of iron, and 64.0 mg of calcium. Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt is a part of the Breakfast Cereals food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
16.0 gm
5.8 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.1 mg
11.9 %
Riboflavin [Vitamin B2]
0.1 mg
10.4 %
Niacin [Vitamin B3]
1.7 mg
10.5 %
Pantothenic Acid [Vitamin B5]
0.1 mg
1.0 %
Folate [Vitamin B9]
37.0 mcg
9.3 %
Minerals
Magnesium [Mg]
6.0 mg
1.4 %
Phosphorus [P]
14.0 mg
1.1 %
Potassium [K]
27.0 mg
0.6 %
Selenium [Se]
0.0 mcg
0.0 %
Carbohydrates
Carbohydrates
16.0 gm
5.8 %
Fats and Fatty Acids
Saturated Fatty Acids
0.1 gm
0.4 %
Monounsaturated Fatty Acids
0.1 gm
Polyunsaturated Fatty Acids
0.2 gm